Embodied Counseling

Come home to you with 1:1 therapy.

In one-to-one therapy, I help people move through stuckness — emotional, relational, and embodied.

Whether you're navigating the residue of early trauma, the disorientation of grief, or the quiet ache of disconnection, I offer a grounded, relational space to do deep, sustainable work.

A woman sitting alone on a pebble beach at sunset, facing the water with her arms wrapped around her knees.

My approach combines talk therapy with body-centered practices like somatic tracking, EMDR, authentic movement, yoga, and mindfulness.

I work with adults across the gender spectrum, with particular attention to how early attachment wounds and cultural messaging shape our present-day experience of self and others.

A person with blonde curly hair practicing yoga outdoors in a wooded area, with hands pressed together above the head.

If you're looking for quick fixes or generic self-help advice, I may not be the right therapist for you.

But if you're craving a more honest relationship with yourself and the people in your life, we might be a good match.

A man wearing a black cap, red and black checkered shirt, blue jeans, and green rubber boots walks across a lush green field at sunset.

For more than two decades, I’ve supported individuals in reclaiming their voice, strengthening their boundaries, and learning how to stay present, especially in moments when everything in the body says to shut down or disappear.

Together, we create a space where truth gets to surface, where patterns can shift, and where something more alive can take root.